|
|
|
~ The Eight Limbs of Astanga ~ Asana: A physical form of meditation that achieves the qualities of Sukha (comfort and lightness) and Sthira (steady alertness) by releasing resistance in the body. Pranayama: Breathwork that directs the flow of energy in the body and encourages the mind-body balance. Yamas: Ahimsa...non-violence Satya...truthfulness Asteya...non-stealing Bramacarya...acting in way that leads us toward our higher selves Aparigraha...non-covetousness Niyamas: Sauca...cleanliness Samtosa...contentment Tapas...keeping the body clean and fit through physical devotion Svadhyaya...self-introspection in the context of the ancient texts Isvarapranidhana...constant consciousness of God's presence Dharana: one-pointed concentration Dhyana: Meditation Pratyahara: Withdrawal of the senses Samadhi: Super-consciousness |
ahimsa...satya...asteya...brahmacharya...aparigraha...saucha...santosha...tapas...svadhyaya...ishvarapranidhana
Copyright© 2003 - 2008 ~ sun-moon-yoga.com